Alaya K.
What I really appreciated about Val was her kind, gentle, and uplifting approach that always met me where I was in my life. There were times during our series where I was extremely stressed, distressed, and overwhelmed—I really appreciated that Val recognized these things and was able to adapt our sessions and my assignments to not only my current needs but my current ability to accomplish changes. The tips she offered where practical, and for the most part, small changes that had a substantial impact on the quality of my life.
Among the many positive changes I have made in my life, the most impactful has been the improved ability to prioritize myself – this has carried into my personal and professional relationships and has helped me network and find opportunities to move my career forward.
Natalia Z.
Having Val as a coach, honestly is something beyond words. She creates this wonderful safe space where you can let go and relax and really get into the deep painful points that need some light and freshness brought to them. She has a wonderful way of teaching and showing you new ways to think about things, how to master your thoughts and your mind and also how to let go of those things that really do not serve you. In the past she has helped me through some really dark times and I am so grateful to have met and worked with her. Recently I did also have the chance to experience her meditative mindful breathwork practice and it was very insightful. I came away feeling lighter and more at ease. if you are looking for some extra support, a shift in mindset or any general life upgrade, Val is your gal!
Raul P.
Valérie Mège was instrumental in supporting me — helping me reflect on my situation, define my new professional goals, and, most importantly, shift my mindset so I could rebuild confidence in myself and my ideas.
After working with Valérie, I was able to sustain my consultancy P&P and develop a new project focused on stress-management tools. Thanks to her, I redirected my professional life, and now hundreds of executives and entrepreneurs benefit from BREATH?!.
Valérie is a MUST for any executive or entrepreneur who wants to relaunch their personal brand or develop a new vision — and the tools to make it happen..
Andy R.
Valerie’ s advice on mindset changes has been very valuable to me at several instances throughout the last 3 years. She gets to the crux of the matter fast, so the results show fast as well. I’ll be back!
Sara B.
Cela faisait quelques semaines que je cherchais une coach pour m'aider dans mon entreprise.
A voir plus de clarté sur les actions que je mettais en place.
Je me suis donc mise à chercher des business coach.
Et puis un jour en écoutant mon intuition j'ai pris une séance avec Valérie avec qui j'échangeais depuis quelques temps déjà sur les réseaux sociaux.
Je n'avais pas d'attente en particulier et je dois avouer que j'ai été bluffée
En tant que coach et en tant que femme.
Je suis sortie de la séance non seulement avec plus de clarté mais avec un reset complet de mon Mindset.
Elle a appuyé sur la bonne touche ;)
Valérie a une oreille très fine et permet de révéler ce qui est parfois sous-jacent à la vraie problématique.
Je me suis sentie écoutée, accompagnée et soutenue.
J'étais dans un espace safe et bienveillant et c'était très important pour moi.
J'ai souvent été accompagnée et j'avais rarement ressenti cela.
Je savais que j'avais toutes les clés en moi et j'avais besoin qu'une personne me permette d'apprendre à exploiter toutes ces choses.
Je peux dire que j'ai trouvé maintenant ma coach mindset pour de bon.
Merci Valérie.
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